Since 25 Jan 2026 you have logged 177.4 kilometres across 18 different weeks, many of them before eight in the morning. This page is not about getting faster. It is a record of turning up.
Sessions
34
across 18 weeks
Distance
177.4 km
5.22 km per session
Time on the erg
949 min
every minute of it yours
Calories
9,574
burned without complaint
Wins worth shouting about
Weekly streak
2 wks
Consecutive weeks with at least one row. The longest run in this log is 10 weeks.
Before 8am
22
Sessions started before eight, most around 06:28. That is the hard part, and it is already habit.
Personal best
2:28
Your fastest 500m split, set on 02 Aug 2026. It came from showing up, not from chasing it.
The comeback
55 days
Your longest break — and then you came straight back on 27 Apr 2026 with a 5.16 km row. That is the whole skill.
The record of showing up
34 active days
Every square is a day. Filled means you rowed; darker means further. Click one to open the session.
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
S
M
T
W
T
F
S
Distance, session by session
red marks a personal best split
Every bar is one session. Your standard row is about 5 km. The tallest bar is 7.03 km.
25 Jan 202611 Aug 2026
The journey so far
177.4 kilometres, added up in the order you rowed them. The line only ever goes up.
44 km
89 km
133 km
177 km
50 km
100 km
150 km
25 Jan 2026next milestone 200 km
Your hours
Each spoke is an hour of the day, longer where you row more often. You are a morning rower, unmistakably.
00
03
06
09
12
15
18
21
06:28
Typical start
Week rhythm
Tuesday is your strongest day. Rows and kilometres by weekday.
Sun
8 rows · 45 km
Mon
1 row · 5 km
Tue
10 rows · 48 km
Wed
3 rows · 16 km
Thu
8 rows · 40 km
Fri
2 rows · 11 km
Sat
2 rows · 11 km
Where your splits live
Most rows land in a tight band around 2:40. Repeatable pace is a skill.